Thursday 11.23.23

Gym Briefing

—Thanksgiving Schedule—

-Thanksgiving Day (Nov. 23rd): 5a, 6a, 7a, and 8am Classes.

-Friday, November 24th: Open gym, 8am-12pm

**Holiday Party will be December 9th! Details of the holiday party will be released soon :)**

-Metcon-

Partner Murph

1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run

Or..

Murph

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

camelbackin2023-11-22T08:20:50-07:00November 22nd, 2023|