Gym Briefing
***Gym will be closed December 16th and 17th. Camelback CrossFit is hosting a L2***
–Holiday Party–
When: December 9th (Saturday)
Time: 7pm
Theme: TBD Location will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Bent Over Row
10-10-10-10
Building to a tough set of 10 and then repeating 3 more times. Completing all 4 sets at the same weight.
-Metcon-
Brass Monkey
Partner Workout: Leap Frog Style
15 Minute AMRAP
15 Kettlebell Swings (53/35)
30 Double Unders
10 Box Jump Overs (24/20)
