Tuesday 12.12.23

Gym Briefing

***Gym will be closed December 16th and 17th. Camelback CrossFit is hosting a L2***

–Holiday Hours–

Christmas Day: Closed

New Years Day: Closed

-Strength-

Back Squat

4-4-4-4

Working off same percentages as last week but make the weight a little heavier. Aiming to complete all 4 sets around 82-87% of your 1 RM Back Squat.

-Metcon-

Swiftie

8 Min AMRAP

30 Double Unders

8-12-15-18… Thruster (95/65)

Adding 3 Thrusters each round.

camelbackin2023-12-11T08:09:00-07:00December 11th, 2023|