Gym Briefing
***Gym will be closed December 16th and 17th. Camelback CrossFit is hosting a L2***
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Strength-
Bench Press
3 Sets:
4 Bench Press at 82-87%:
Then..
1 Set: Max Reps Bench Press at 50%:
-Metcon-
All Work, No Play
Partner Workout
For Time: 18 Min Cap
800m Run (Together)
50 Sit Ups (Each)
100 Dumbell Push Jerk (50s/35s)
50 Sit Ups (Each)
800m Run (Together)
