Gym Briefing
***Gym will be closed December 16th and 17th. Camelback CrossFit is hosting a L2***
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Strength-
Squat Snatch
Building to a heavy single for the day.
-Metcon-
Crossfit Games Open 20.5 (Ages 16-54)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
