Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Strength-
Back Squat
Building to a heavy set of 3 for the day.
-Metcon-
Open House
9 Min AMRAP
6 Thrusters (115/85)
6 Burpees Over The Bar
Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Strength-
Back Squat
Building to a heavy set of 3 for the day.
-Metcon-
Open House
9 Min AMRAP
6 Thrusters (115/85)
6 Burpees Over The Bar