Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Metcon-
Playback
5 Min AMRAP
3 Rounds:
14 Alternating Dumbbell Snatches (50/35)
7 Bar Muscle Ups
Time remaining Max Cal Bike or Row
Rest 5 Min
5 Min AMRAP
2 Rounds:
14 Alternating DB Snatches (50/35)
7 Bar Muscle Ups
Time remaining Max Cal Bike or Row
Rest 5 Min
5 Min AMRAP
1 Round:
14 Alternating DB Snatches (50/35)
7 Bar Muscle Ups
Time remaining Max Cal Bike or Row
