View Larger Image Wednesday 12.20.23 Gym Briefing –Holiday Hours– Christmas Day: Closed New Years Day: Closed -Strength- Clean Complex Building to a heavy complex of: 1 Squat Clean 1 Low Hang Squat Clean 1 Hang Squat Clean 1 Jerk -Metcon- Bandwidth For Time: 10 Minute Cap 15-12-9 Clean & Jerks (135/95) 30-24-18 Alternating Pistol Squats camelbackin2023-12-19T07:43:37-07:00December 19th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.18.24 Gallery Saturday 5.18.24 May 17th, 2024 Friday 5.17.24 Gallery Friday 5.17.24 May 16th, 2024 Thursday 5.16.24 Gallery Thursday 5.16.24 May 15th, 2024 Wednesday 5.15.24 Gallery Wednesday 5.15.24 May 14th, 2024 Tuesday 5.14.24 Gallery Tuesday 5.14.24 May 13th, 2024