Monday 3.4.24

Gym Briefing

2024 CrossFit Games Open

CrossFit Open has begun!! Workout 24.1 is released and scores will be due Monday at 5pm PT. Scores must be inputed into the CrossFit Games website. DONT FORGET to put your scores in! Please read the workout standards on the games website to help make The Open go smooth.

What Is The Open: A three week worldwide competition where members of the Crossfit community have an opportunity to compete and test each other regardless of fitness level. We will once again divide gym members into Team Black and Team Red with Coach Rob and Coach Nick as team captains. Only members who are officially registered for the Open will be chosen for teams. Our goal is to get the highest Open participation in CBCF history this year!

*For more information and to register go to http://games.crossfit.com

Friday Night Lights will be March 1st, 8th, and the last one on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.

***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game

When: March 23rd, D Backs Vs Guardians

Where: Salt River Fields 1:10pm, Lawn Seats

Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Strength-

Back Squat

3-3-3-3

Building to 80% of your 1RM Back Squat and doing 4 sets 3 reps.

-Metcon-

Tenderloins

For Time: 17 Min Cap