Gym Briefing
Yoga: Saturday, April 27th from 10:15-11:15am
Saturday April 27th: AMRAP for Autism
April is Autism awareness month and CBCF is hosting an AMRAP for Autism workout for our normally scheduled classes on Saturday the 27th. If you want, you can register in the link to donate and get a T-Shirt or you can just donate through the link as well.
https://give.amrap4autism.com/Camelback (https://give.amrap4autism.com/Camelback)
-Strength-
Shoulder Press
Building to a tough single then perform a max rep set at 75%.
-Metcon-
Saucy Little Bunny
18 Min AMRAP
50 Sit Ups
30/24 Calorie Row or Bike
20 Kettlebell Swings (70/53)
