Gym Briefing
Yoga: Saturday, April 27th from 10:15-11:15am
Saturday April 27th: AMRAP for Autism
April is Autism awareness month and CBCF is hosting an AMRAP for Autism workout for our normally scheduled classes on Saturday the 27th. If you want, you can register in the link to donate and get a T-Shirt or you can just donate through the link as well.
https://give.amrap4autism.com/event/amrap-4-autism-camelback-crossfit/e568143
-Strength-
Deadlift
Building to a tough single for the day.
-Metcon-
Donny
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
