CrossFit – Wed, Jan 14
📰 Gym Briefing
January Events
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Snatch Complex
Building to a heavy set of:
1 Snatch Grip Deadlift
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Power Snatch
-Metcon-
Whats Next
For Time: 15 Min Cap
400m Run
45 Pull Ups
400m Run
30 Chest to Bar
400m Run
15 Bar Muscle Ups
