CrossFit – Thu, Jan 15
📰 Gym Briefing
January Events
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Metcon-
Minibar
Partner Workout
6 Rounds For Time: 30 Min Cap
200m Run (Together)
15 V-Ups (Each)
50 Double Unders (Each)
36-30-24-18-12-6 Power Cleans
• Rest 1:00 Between Rounds
Rd 1: 135/95
Rd 2: 155/105
Rd 3: 165/115
Rd 4: 185/135
Rd 5: 205/145
Rd 6: 225/155
