CrossFit – Fri, Jan 16
📰 Gym Briefing
January Events
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Squat Complex
Building to a heavy set of:
3 Front Squats
6 Back Squats
-Metcon-
That Good Good
2:00 AMRAP
Bike Calories
Rest 1:00
2:00 AMRAP
10 Dumbbell Box Step Overs (50s/35s)
10 Burpee Box Jumps (24/20)
Rest 1:00
2:00 AMRAP
Bike Calories
Rest 1:00
2:00 AMRAP
10 Dumbbell Box Step Overs (50s/35s)
10 Burpee Box Jumps (24/20)
Rest 1:00
2:00 AMRAP
Bike Calories
