CrossFit – Mon, Jan 26
📰 Gym Briefing
February Events
The 2026 CrossFit Open registration is live! This is the most exciting three weeks of the year at CBCF, and we want every single member from our seasoned veteran athletes to those who just finished their first week of classes to join in the fun. The Open isn’t just a worldwide competition; its the Annual CBCF Open Competition We will be splitting the gym into teams (Black and Red) to face off in a battle of participation and performance.
The Open starts February 25th! Click on the link to get registered and reach out to Nick or Rob if you have any questions.
The CrossFit Games
-Strength-
Clean Complex
Building to a heavy set of:
3 Deadlifts
2 Power Cleans
1 Hang Clean
-Metcon-
Number Two
2 Min AMRAP
20 Kettlebell Swings (70/53)
20 Box Jumps (24/20)
Hang Power Clean & Jerks in Remaining Time (115/85)
– Rest 1:00 –
4 Min AMRAP
30 Kettlebell Swings (70/53)
30 Box Jumps (24/20)
Hang Power Clean & Jerks in Remaining Time (115/85)
– Rest 1:00 –
6 Min AMRAP
40 Kettlebell Swings (70/53)
40 Box Jumps (24/20)
Hang Power Clean & Jerks in Remaining Time (115/85)
