CrossFit – Wed, Feb 18
📰 Gym Briefing

February Events

The 2026 CrossFit Open registration is live! This is the most exciting three weeks of the year at CBCF, and we want every single member from our seasoned veteran athletes to those who just finished their first week of classes to join in the fun. The Open isnt just a worldwide competition; its the Annual CBCF Open Competition We will be splitting the gym into teams (Black and Red) to face off in a battle of participation and performance.

 

The Open starts February 25th! Click on the link to get registered and reach out to Nick or Rob if you have any questions.

 

The 2025 CrossFit Games

 

February Yoga Dates:

Yoga will be on the 21st from 10:15am-11:15am.

 

March Spring Training Member Event:

March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks

-Strength-
Weighted Pull-ups
3-3-3-3

Building to a heavy set of 3 or stay at the same weight for all 4 sets of 3.

-Metcon-
Twist My Arm
For Time: 15 Min Cap

25 Chest-to-Bar Pull-ups

400m Run

50 Hand Release Push Ups

400m Run

25 Chest-to-Bar Pull-ups