CrossFit – Thu, Mar 26
📰 Gym Briefing
CrossFit Games: The 2026 Open has come to an end. Congratulations to everyone that has competed! We love seeing everyone throw down and push themselves. Whats next? Quarterfinals, March 26th-30th.
Quarterfinals are the second stage of the 2026 CrossFit Games season. The pool of competitors is whittled down, and top athletes from the Open are invited to continue their competition season alongside others from their gym and in the community.
The top 25% of individuals worldwide will advance from the Open to the Quarterfinals in 2026.
Athletes will complete a series of workouts at their affiliates over the course of five days and submit their scores online. Keep an eye out for your invitation! If you have any questions reach out to Coach Rob or Coach Nick.
-Strength-
Overhead Squat
Building to a moderate to heavy single for the day.
-Metcon-
2026 Quarterfinals Workout 1
For time: 12 Min Cap
10 50-foot shuttle runs
20 overhead squats
30 burpees over the bar
Rest 1 minute
30 burpees over the bar
20 overhead squats
10 50-foot shuttle runs
♀ 80 lb
♂ 115 lb
If you are registered for quarterfinals, and doing the workout during class, make sure you have a judge please.
