CrossFit – Sat, Mar 28
📰 Gym Briefing
CrossFit Games: Quarterfinals has begun! If you are registered for QF make sure you have a judge when you are completing your workout. All scores are due by Monday at 12pm.
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
April Yoga: April 11th, 10:15-11:15am
-Metcon-
Couple’s Kelly
5 Rounds For Time: 35 Min Cap
400 M Run (Together)
50 Box Jumps (24/20)
50 Wall Balls (20/14)
