CrossFit – Fri, Apr 10
📰 Gym Briefing
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Strength-
Back Squat
Build to a heavy set of 5 reps
-Metcon-
Nopull
5 Rounds for Time: (17 min Cap)
400 M Run
5 Front Squats (225/155)
10 Chest to Bar Pull Ups
