CrossFit – Mon, Apr 13

-Strength-

Bench Press
5-5-5 at 85% of your 1 Rep Max Bench Press

Then..

1 Drop Set:
Max Reps at 50% of your 1RM

-Metcon-

Push Start
12 Min AMRAP:
9 Handstand Push-ups
6 Burpees
30 Double Unders