CrossFit – Tue, May 19
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.
Yoga: May 23rd from 10:15-11:15am
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
-Strength-
Deadlift
Clean Grip Deadlift:
Building to a heavy set of 3
-Metcon-
Home Court
For Time: 15 Min Cap
400m Run
50 Box Jump Overs (24/20)
50 Kettlebell Swings (53/35)
50 Box Jump Overs (24/20)
400m Run
