camelbackin

CrossFit - Mon, Sep 30 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]

CrossFit - Sat, Sep 28 -Metcon- Team Abbate For Time: 35 Min Cap 1 Mile Run (Together) 42 Clean & Jerks (155/105) 800 Meter Run [...]

CrossFit - Fri, Sep 27 -Strength- Back Squat Build To A 3 Rep -Metcon- Toasted Buns Five rounds for time: (15 Min cap) 5 Front [...]

CrossFit - Thu, Sep 26 -Metcon- Shoulders! Partner WOD For Time: 35 Min Cap 100/85/70 Cal Bike or Row 80 Bar Facing Burpees 40 Shoulder [...]

CrossFit - Wed, Sep 25 -Strength- Snatch Complex 2 Snatches 4 Overhead Squats *Build to a heavy -Metcon- 120 Boxes Every 2 Min (Until 120 [...]

CrossFit - Tue, Sep 24 -Strength- Weighted Pull-ups 3-3-3-3-3 Build To A Heavy Or Same Weight For All Sets -Metcon- One On One Time 15 [...]

CrossFit - Mon, Sep 23 -Strength- Hang Clean Build To A 5 Rep -Metcon- Over When It's Over For Time: (18 Min Cap): 60 Power [...]

CrossFit - Sat, Sep 21 -Metcon- Team Jack Partner Workout 25 Min AMRAP: Leap Frog Style 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 [...]

CrossFit - Fri, Sep 20 -Strength- Back Squat Building to a heavy single. -Metcon- Legends OQ 24.1 For Time: 10 Min Cap 100 Double Unders [...]

CrossFit - Thu, Sep 19 -Metcon- Roaring Twenties Partner Workout Every 4 Minutes x 7 Rounds 15 Sit Ups Each 30 Handstand Push Ups Max [...]