WOD | Camelback CrossFit

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Kelly 5 Rounds for time of: 400m [...]

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Front Squat 2-2-2 Building to a heavy [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Balls to the [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Bench Press Building [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Push Jerk 3 [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Carried Away For [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am Clean Complex -Strength- Building [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- 9/11 Partner Workout [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Partner Dae Hahn Partner Workout 3 Rounds For [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am -Strength- Hang Power Clean 5 sets for total load: [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Cinnabon 5 Rounds For Time: 40 Sit-ups 3 [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am -Strength- Shoulder to Overhead Complex Building to a heavy [...]

Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Parti Time For Time [30 Minute Cap]: 300 [...]