Gym Briefing
—-Labor Day Schedule, September 4th (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
-Strength-
Shoulder Press
5 Sets [Building to Heavy]:
3 Shoulder Press
*Start First Working Set @ 80%
-Metcon-
Betty
5 Rounds For Time:
12 Push Presses (135/95)
20 Box Jumps (24″/20″)
