Gym Briefing
—-Labor Day Schedule, September 4th (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
-Strength-
Power Clean
Building to a heavy set of 10.
-Metcon-
Flat Feet
For Time: 18 Min Cap
21-15-9 Toes to Bar
50 Double Unders
21-15-9 Squat Cleans (115/85)
50 Double Unders
