Tuesday 1.23.24
Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]
Monday 1.22.24
Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]
Saturday 1.20.24
Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]
Friday 1.19.24
CrossFit - Fri, Jan 19 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Thursday 1.18.24
CrossFit - Thu, Jan 18 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Wednesday 1.17.24
CrossFit - Wed, Jan 17 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Tuesday 1.16.24
CrossFit - Tue, Jan 16 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Monday 1.15.24
CrossFit - Mon, Jan 15 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Saturday 1.13.24
CrossFit - Sat, Jan 13 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Friday 1.12.24
CrossFit - Fri, Jan 12 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]
Thursday 1.11.24
Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]
Wednesday 1.10.24
CrossFit - Wed, Jan 10 Gym Briefing --Blood Donation at Camelback CrossFit--- One Whole Blood [...]
Tuesday 1.9.24
CrossFit - Tue, Jan 9 -Strength- Back Squat Set 1: 3 Back Squat at 78% [...]
Monday 1.8.24
CrossFit - Mon, Jan 8 -Strength- Bench Press Set 1: 4 Bench Press at 78% [...]
Saturday 1.6.23
-Metcon- Fast and Furious Partner Workout: Leap Frog 12 Minute AMRAP 15/12 Calorie Bike or [...]
Friday 1.5.24
-Strength- 3 Position Power Snatch 1 Power Snatch from the pockets 1 Power Snatch from [...]
Thursday 1.4.24
CrossFit - Thu, Jan 4 -Strength- Weighted Pull-ups 5-5-5-5-5 Building to a heavy set of [...]
Wednesday 1.3.24
CrossFit - Wed, Jan 3 -Strength- Push Press Building to a heavy set of 3 [...]
Tuesday 1.2.24
CrossFit - Tue, Jan 2 -Strength- Bench Press Set 1: 5 Bench Press at 75% [...]
Monday 1.1.24
Gym Briefing --Holiday Hours-- New Years Day: Closed -Metcon- Count Down (At Home) 10 [...]
Saturday 12.30.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Metcon- Randizzle Partner Workout For Time: 30 [...]
Friday 12.29.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Front Squat Building to a heavy [...]
Thursday 12.28.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Power Clean Building to a heavy [...]
Wednesday 12.27.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Bench Press Set 1: 3 Bench [...]
Tuesday 12.26.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Back Squat Set 1: 3 [...]