Tuesday 1.23.24

Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]

Monday 1.22.24

Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]

Saturday 1.20.24

Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]

Friday 1.19.24

CrossFit - Fri, Jan 19 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Thursday 1.18.24

CrossFit - Thu, Jan 18 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Wednesday 1.17.24

CrossFit - Wed, Jan 17 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Tuesday 1.16.24

CrossFit - Tue, Jan 16 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Monday 1.15.24

CrossFit - Mon, Jan 15 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Saturday 1.13.24

CrossFit - Sat, Jan 13 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Friday 1.12.24

CrossFit - Fri, Jan 12 Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood [...]

Thursday 1.11.24

Gym Briefing Blood Donation at Camelback CrossFit One Whole Blood donation saves 3 lives! Where: [...]

Wednesday 1.10.24

CrossFit - Wed, Jan 10 Gym Briefing --Blood Donation at Camelback CrossFit--- One Whole Blood [...]

Tuesday 1.9.24

CrossFit - Tue, Jan 9 -Strength- Back Squat Set 1: 3 Back Squat at 78% [...]

Monday 1.8.24

CrossFit - Mon, Jan 8 -Strength- Bench Press Set 1: 4 Bench Press at 78% [...]

Saturday 1.6.23

-Metcon- Fast and Furious Partner Workout: Leap Frog 12 Minute AMRAP 15/12 Calorie Bike or [...]

Friday 1.5.24

-Strength- 3 Position Power Snatch 1 Power Snatch from the pockets 1 Power Snatch from [...]

Thursday 1.4.24

CrossFit - Thu, Jan 4 -Strength- Weighted Pull-ups 5-5-5-5-5 Building to a heavy set of [...]

Tuesday 1.2.24

CrossFit - Tue, Jan 2 -Strength- Bench Press Set 1: 5 Bench Press at 75% [...]

Monday 1.1.24

Gym Briefing --Holiday Hours-- New Years Day: Closed   -Metcon- Count Down (At Home) 10 [...]

Saturday 12.30.23

Gym Briefing --Holiday Hours-- New Years Day: Closed -Metcon- Randizzle Partner Workout For Time: 30 [...]

Friday 12.29.23

Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Front Squat Building to a heavy [...]

Thursday 12.28.23

Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Power Clean Building to a heavy [...]

Wednesday 12.27.23

Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Bench Press Set 1: 3 Bench [...]

Tuesday 12.26.23

Gym Briefing --Holiday Hours-- New Years Day: Closed   -Strength- Back Squat Set 1: 3 [...]