Thursday 9.5.24
CrossFit - Thu, Sep 5 -Metcon- Chipper Dipper Partner Workout For Time: (35 Min Cap) [...]
Wednesday 9.4.24
CrossFit - Wed, Sep 4 -Strength- Bench Press 6-6-6 Building to a heavy set of [...]
Tuesday 9.3.24
CrossFit - Tue, Sep 3 -Metcon- Kelly 5 Rounds for time of: 400m Run 30 [...]
Monday 9.2.24
CrossFit - Mon, Sep 2 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Saturday 8.31.24
CrossFit - Sat, Aug 31 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Friday 8.30.24
CrossFit - Fri, Aug 30 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Thursday 8.29.24
CrossFit - Thu, Aug 29 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Wednesday 8.28.24
CrossFit - Wed, Aug 28 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Tuesday 8.27.24
CrossFit - Tue, Aug 27 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Monday 8.26.24
CrossFit - Mon, Aug 26 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, [...]
Saturday 8.24.35
CrossFit - Sat, Aug 24 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]
Friday 8.23.24
CrossFit - Fri, Aug 23 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]
Thursday 8.22.24
CrossFit - Thu, Aug 22 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]
Wednesday 8.21.24
CrossFit - Wed, Aug 21 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]
Tuesday 8.20.24
CrossFit - Tue, Aug 20 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]
Monday 8.19.24
CrossFit - Mon, Aug 19 📰 Gym Briefing Member Events August 24th: Desert City Classic [...]
Saturday 8.17.24
CrossFit - Sat, Aug 17 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Friday 8.16.24
CrossFit - Fri, Aug 16 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Thursday 8.15.24
CrossFit - Thu, Aug 15 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Wednesday 8.14.24
CrossFit - Wed, Aug 14 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Tuesday 8.13.24
CrossFit - Tue, Aug 13 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Monday 8.12.24
CrossFit - Mon, Aug 12 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Saturday 8.10.24
CrossFit - Sat, Aug 10 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Friday 8.9.24
CrossFit - Fri, Aug 9 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]
Thursday 8.8.24
CrossFit - Thu, Aug 8 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]