Gym Briefing
Gym will be CLOSED July 1st and 2nd to host a CrossFit L1 seminar.
—4th Of July Schedule: Half Day—
-5am, 6am 7am, 9am, and 12pm Classes
-Open Gym from 8am-9am and 10am-12pm
July Member Event: Pool Party!
When: July 15th
Where: 8114 E Buena Terra Way, Scottsdale, AZ 85250
Time: 12pm-?
-Metcon-
Hotshots 19
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
40 Minute Time Cap
