Gym Briefing
Open Gym will be CANCELED on Sunday July 23rd. Sorry for the inconvenience it will resume the following weekend.
Friday Night Lights: The 28th starting at 7:30pm.
-Strength-
Power Clean
Building to a heavy single.
-Metcon-
Out On A Limb
15 Min AMRAP:
1 Round of “DT” (135/95)
1-2-3..Rope Climbs
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
