View Larger Image Tuesday 7.25.23 Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Front Squat Set 1: 5 Front Squats @ 50% Set 2: 3 Front Squats @ 60% Set 3: 2 Front Squats @ 70% Set 4: 1 Front Squat @ 75% Set 5: Max Front Squats @ 80% -Metcon- Fast Break 3 Min AMRAP x3 20/15 Calorie Row Max Rep Wallball with time remaining 3 Minutes Rest between rounds. camelbackin2023-07-24T08:33:37-07:00July 24th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.11.24 Gallery Saturday 5.11.24 May 10th, 2024 Friday 5.10.24 Gallery Friday 5.10.24 May 9th, 2024 Wednesday 5.8.24 Gallery Wednesday 5.8.24 May 7th, 2024 Tuesday 5.7.24 Gallery Tuesday 5.7.24 May 6th, 2024 Monday 5.6.24 Gallery Monday 5.6.24 May 5th, 2024