Gym Briefing
Friday Night Lights: The 28th starting at 7:30pm.
-Strength-
Bench Press
Building to a heavy set of 5.
-Metcon-
Inner Circle
15 Min AMRAP:
5 Chest to Bar Pull-ups
30 Double Unders
10 Push-ups
Gym Briefing
Friday Night Lights: The 28th starting at 7:30pm.
-Strength-
Bench Press
Building to a heavy set of 5.
-Metcon-
Inner Circle
15 Min AMRAP:
5 Chest to Bar Pull-ups
30 Double Unders
10 Push-ups