View Larger Image Thursday 7.27.23 Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Metcon- Choreography Partner Workout 3 Rounds For Reps 3 Minutes Calorie Bike 3 Minutes Calorie Row 3 Minutes Dumbbell Macho Man (50s/35s) 1 Minute Rest 1 Round of DB Macho Man 3 DB Power Cleans 3 DB Front Squats 3 DB Push Jerks camelbackin2023-07-26T11:26:33-07:00July 26th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.11.24 Gallery Saturday 5.11.24 May 10th, 2024 Friday 5.10.24 Gallery Friday 5.10.24 May 9th, 2024 Wednesday 5.8.24 Gallery Wednesday 5.8.24 May 7th, 2024 Tuesday 5.7.24 Gallery Tuesday 5.7.24 May 6th, 2024 Monday 5.6.24 Gallery Monday 5.6.24 May 5th, 2024