Gym Briefing
Yoga: August 12th from 10:15am – 11:15am.
Friday Night Lights: August 25th starting at 7:30pm
August Member Event: TBD, Stay tuned for details.
-Strength-
Squat Snatch
Set 1: 12 Snatches @ 45%
Set 2: 10 Snatches @ 55%
Set 3: 8 Snatches @ 64%
Set 4: 12 Snatches @ 48%
Set 5: 10 Snatches @ 58%
Set 6: 8 Snatches @ 67%
-Metcon-
Even Keeled
18 Min AMRAP
16 Toes to Bar
22 Box Jumps (24/20)
16 Dumbbell Snatches (50/35)
