View Larger Image Wednesday 9.20.23 Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Clean & Jerk Complex Building to a heavy complex of: 1 Squat Clean 1 Hang Squat Clean 1 Jerk -Metcon- Going Grace For Time: 15 Min Cap 50/40 Calorie Row or Bike 10 Clean & Jerks (135/95) 40/30 Calorie Row or Bike 10 Clean & Jerks 30/20 Calorie Row or Bike 10 Clean & Jerks camelbackin2023-09-19T09:13:57-07:00September 19th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.11.24 Gallery Saturday 5.11.24 May 10th, 2024 Friday 5.10.24 Gallery Friday 5.10.24 May 9th, 2024 Wednesday 5.8.24 Gallery Wednesday 5.8.24 May 7th, 2024 Tuesday 5.7.24 Gallery Tuesday 5.7.24 May 6th, 2024 Monday 5.6.24 Gallery Monday 5.6.24 May 5th, 2024
