Gym Briefing
Gymnastic Clinic: September 23, 10:15-11:15am
-Metcon-
Waiting List
3 Rounds For Time:
1000 Meter Row
50 Slamballs (30/20)
70 Push-ups
90 Double Unders (Each)
Time Cap: 30 Minutes
Gym Briefing
Gymnastic Clinic: September 23, 10:15-11:15am
-Metcon-
Waiting List
3 Rounds For Time:
1000 Meter Row
50 Slamballs (30/20)
70 Push-ups
90 Double Unders (Each)
Time Cap: 30 Minutes