Gym Briefing
Gymnastic Clinic: September 23, 10:15-11:15am
-Strength-
Weighted Pull-ups
6-6-6-6-6
Building to a heavy set of 6 or staying at the same weight for all 5 sets.
-Metcon-
Bell
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
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15 Min Cap
