Gym Briefing
Gymnastic Clinic: September 23, 10:15-11:15am
-Metcon-
Intermittent Fasting
Teams of 3
On the Minute x 30:
10 Burpee Box Jump Overs (24/20)
Max Calorie Bike
* Switch After Full Rounds
* Each Teammate Does 10 Rounds
Gym Briefing
Gymnastic Clinic: September 23, 10:15-11:15am
-Metcon-
Intermittent Fasting
Teams of 3
On the Minute x 30:
10 Burpee Box Jump Overs (24/20)
Max Calorie Bike
* Switch After Full Rounds
* Each Teammate Does 10 Rounds