CrossFit – Mon, Sep 25
-Strength-
Barbell Complex
Building to a heavy complex of:
2 Power Snatch
3 Overhead Squat
-Metcon-
Medieval
3 Rounds For Time: 15 Min Cap
400m Run
15 Toes to Bar
20 Hang Power Snatch (75/55)
CrossFit – Mon, Sep 25
-Strength-
Barbell Complex
Building to a heavy complex of:
2 Power Snatch
3 Overhead Squat
-Metcon-
Medieval
3 Rounds For Time: 15 Min Cap
400m Run
15 Toes to Bar
20 Hang Power Snatch (75/55)