CrossFit – Tue, Sep 26
-Strength-
Front Squat
Building to a heavy single for the day.
-Metcon-
T.U.P.
15-12-9-6-3 Reps For Time
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
18 Min Cap
