Wednesday 9.27.23

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Wednesday 9.27.23

CrossFit – Wed, Sep 27

-Strength-

Bench Press

6-6-6

Building to a tough set of 6 and then stay there for two more sets.

-Metcon-

Machine Learning

5 Min AMRAP

500/400m Row

100 Double Unders

Max Rep Kettlebell Swing (53/35)

Rest 2 Minutes

5 Min AMRAP

45 Kettlebell Swings (53/35)

100 Double Unders

Max Cal Row

camelbackin2023-09-26T08:52:11-07:00September 26th, 2023|