Gym Briefing
***Sunday Open Gym Schedule Change***
10/1: Open gym will be change to 8:00am-11:00am.
Yoga: October 7th from 10:15a-11:15am. Free for everyone!
-Strength-
Deadlift
Building to a heavy single for the day.
-Metcon-
Low Seas
15 Min AMRAP
200m Run
15 Deadlifts (225/155)
15 Handstand Push Ups
