Gym Briefing
***Sunday Open Gym Schedule Change***
10/1: Open gym will be change to 8:30am-11:00am.
Yoga: October 7th from 10:15a-11:15am. Free for everyone!
-Metcon-
Beanstalk
[TEAMS OF 3]
30 Min AMRAP:
9 Rope Climbs
60/45 Calorie Bike
30 Thrusters (115/85)
