Gym Briefing
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 23rd): 5a, 6a, 7a, and 8am Classes.
-Friday, November 24th: Open gym, 8am-12pm
**Holiday Party will be December 9th! Details of the holiday party will be released soon :)**
-Metcon-
Power Intervals
5 Min AMRAP x 3
15/12 Calorie Bike or Row
5 Ring Muscle Ups
10 Devil Press (50s/35s)
5 Ring Muscle Ups
Max Calorie Bike
Rest 5 Minutes between each round.
