Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Strength-
Bench Press
Building to a heavy set of 4 for the day.
-Metcon-
Walkathon
Partner Workout
15 Minute AMRAP
100 Double Unders (Each)
2000m/1600m Row
100 Double Unders (Each)
*Time left max rep Handstand Push Ups
