Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Metcon-
12 Days Of Christmas!
For Time
1 Squat Snatch (135/95)
2 Box Jumps (30/24)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Sit-Ups with Wall Ball 20/14
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Calorie Bike
