Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Metcon-
Cheese Plate Special
Partner Workout
For Time: 30 Min Cap
2 Mile Relay Run (Split into 400s)
Then..
100-70-40 Cal Row or Bike
50-40-30 Deadlift (225/155)
Gym Briefing
–Holiday Hours–
Christmas Day: Closed
New Years Day: Closed
-Metcon-
Cheese Plate Special
Partner Workout
For Time: 30 Min Cap
2 Mile Relay Run (Split into 400s)
Then..
100-70-40 Cal Row or Bike
50-40-30 Deadlift (225/155)