Gym Briefing
2024 CrossFit Games Open
What Is The Open: A three week worldwide competition where members of the Crossfit community have an opportunity to compete and test each other regardless of fitness level. We will once again divide gym members into Team Black and Team Red with Coach Rob and Coach Nick as team captains. Only members who are officially registered for the Open will be chosen for teams. Our goal is to get the highest Open participation in CBCF history this year!
*For more information and to register go to http://games.crossfit.com
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.
-Strength-
Bench Press
Building to a heavy se of 3 for the day.
-Metcon-
3-2 Zone
3 Min AMRAP
30/24 Calorie Bike or Row
Max Rep Devils Press (50s/35s)
Rest 3 Minutes
3 Min AMRAP
20 Devils Press (50s/35s)
Max Calorie Bike or Row
