camelbackin

CrossFit - Sat, Apr 18 -Metcon- Don’t Stop Till You Drop Partner Workout 30 Min AMRAP 2.5 Mile Relay Run (400s)   With time left.. [...]

CrossFit - Fri, Apr 17 -Strength- Back Squat Building to a heavy set of 3. -Metcon- Send Off For Time: 12 Min Cap 15 Thrusters [...]

CrossFit - Thu, Apr 16 -Metcon- No Diggity Partner Workout 5 Rounds For Time: 35 Min Cap 48/36 Calorie Bike or Row 12 Ring Muscle [...]

CrossFit - Wed, Apr 15 -Strength- Deadlift Building to a heavy set of 3. -Metcon- Pipe Dream For Time: 18 Min Cap 30 Toes to [...]

CrossFit - Tue, Apr 14 View history 6:00 Min AMRAP x 3: 30 Wallballs (20/14) 400 Meter Run Into... Max Rounds: 10/8 Calorie Row or [...]

CrossFit - Mon, Apr 13 -Strength- Bench Press 5-5-5 at 85% of your 1 Rep Max Bench Press Then.. 1 Drop Set: Max Reps at [...]

CrossFit - Sat, Apr 11 📰 Gym Briefing April Blood Donation: When: April 11th Where: CBCF Parking Lot Sign up here: Portal .::. Sites April [...]

CrossFit - Fri, Apr 10 📰 Gym Briefing April Blood Donation: When: April 11th Where: CBCF Parking Lot Sign up here: Portal .::. Sites April [...]

CrossFit - Thu, Apr 9 📰 Gym Briefing April Blood Donation: When: April 11th Where: CBCF Parking Lot Sign up here: Portal .::. Sites April [...]

CrossFit - Wed, Apr 8 Gym Briefing April Blood Donation: When: April 11th Where: CBCF Parking Lot Sign up here: Portal .::. Sites April Yoga: [...]