Tuesday 7.16.24
-Strenght- Weighted Pull-ups 3-3-3-3 Building to a heavy set of 3 or staying at a [...]
Monday 7.15.24
-Strength- Bench Press Building to a heavy set of 20. Trying to beat last weeks [...]
Saturday 7.13.24
-Metcon- AMWAP Partner Workout 25 Min AMRAP 100/80 Calorie Bike or Row 80 Toes to [...]
Friday 7.12.24
-Strength- Front Squat Building to a heavy set of 10 -Metcon- Jackie Pro For Time: [...]
Thursday 7.11.24
-Metcon- Let Loose Partner Workout 5 Rounds For Time: 30 Min Cap 40 V-Ups 30 [...]
Wednesday 7.10.24
-Metcon- Walking On Sunshine 5 Rounds 4 Min AMRAP: 30/21 Calorie Row Or Bike 21 [...]
Tuesday 7.9.24
-Strength- The Strict Pull-up 4-4-4-4 Building to a heavy set of 4 or stay at [...]
Monday 7.8.24
-Strength- Bench Press Building to a heavy set of 20. -Metcon- Spin City 5 Rounds [...]
Saturday 7.6.24
-Metcon- Martini Partner Workout For Time: 25 Min Cap 2000/1600m Row 100 Deadlifts (185/125) 60 [...]
Thursday 7.4.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Wednesday 7.3.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Tuesday 7.2.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Monday 7.1.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Saturday 6.29.24
CrossFit - Sat, Jun 29 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]
Friday 6.28.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Thursday 6.27.24
CrossFit - Thu, Jun 27 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]
Wednesday 6.26.26
CrossFit - Wed, Jun 26 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]
Tuesday 6.25.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Monday 6.24.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Saturday 6.22.24
CrossFit - Sat, Jun 22 -Metcon- The Powers That Be Partner Workout 3 Rounds For [...]
Friday 6.21.24
CrossFit - Fri, Jun 21 -Strength- Back Squat 4 Sets [Same Weight Across]: 6 Back [...]
Thursday 6.20.24
-Metcon- Hold It Together Partner Workout For Time: 30 Min Cap 200/160 Calorie Row 150 [...]
Wednesday 6.19.24
-Strength- Power Clean Building to a heavy single. -Metcon- Hell End 3 Rounds For Time: [...]
Tuesday 6.18.24
CrossFit - Tue, Jun 18 -Metcon- Ground Rule Double 5 Rounds For Time: 30 Min [...]
Monday 6.17.24
CrossFit - Mon, Jun 17 -Strength- Bench Press Building to a heavy set of 2. [...]