Gym Briefing
—November—
2023 Gobbler Gauntlet!
The 9th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Don’t miss out, sign up today!
***IF YOU DON’T REGISTER BY NOVEMBER 1ST YOUR TEAM WILL NOT GET A SHIRT***
-November 17th
-Registration Link: http://www.camelbackcrossfit.com/register2023
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
-Strength-
Overhead Squat
5-5-5
Building to a tough set of 5 and repeat for two more sets or aim to complete 3 sets at 75-80% of your 1RM Overhead Squat.
-Metcon-
Overhead Cost
4 Min AMRAP
5-10-15-20…
Calorie Row or Bike
Overhead Squat (115/85)
4 Minutes Rest
4 Minute AMRAP
5-10-15-20…
Overhead Squat (95/65)
Calorie Row or Bike
